Cardiovascular Equipment

Cardiovascular or Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

Aerobic exercise involves a warming up period at 50-60% of maximum heart rate, followed by at least 20 minutes of exercise at an intensity of 70-80% of maximum heart rate and a cooling down period at an intensity of 50-60% of maximum heart rate.

You will find specific types of cardiovascular equipment in the links to your left that will have you heart healthy and losing weight in no time. You can narrow down your selection by brand, distance or price by using our search box at the top.