Bodybuilder Jimmy Canyon trains biceps with standing cable curls in this excerpt from the DVD - Guns 2002 - available at MostMuscular.Com. Canyon later became an IFBB pro bodybuilder. (No audio with this clip)

his_j_man asked:


I’ve been trying to find a FAST treadmill, and the ones I’ve been searching through get very expensive but seem to top out at 12mph. They come with all kinds of gadgets and programs that I don’t care for. I just need something faster, doesn’t any company make a treadmill for sprinting? I’m hoping for one that can push around 20mph. Do they even exist? This is 2007 for Pete’s sake.

Special Ed asks longtime pal Troy Alves for permission to date Troy’s daughter, with predictable results.

shammidive asked:


I used the negative incline on the treadmill while speed walking and running, will that lengthen my leg muscles ? I dont like using the uphill because it builds muscle, i want to burn fat the most effective way. thanks !!

Boon asked:


Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks