This is a blood and guts workout DVD featuring Scottish Bodybuilder Steve Creighton. Buy the DVD at www.gmv.com.au.

junsumoney asked:


I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss.
By the way, is pilates for girls only?
I mean like give me instructions for an excercise. You know, like…
Step 1: Do this.
Step 2:Dp that.
Also, tell me how many I should do, like 20 sit-ups or 100 jumping jacks.
wow! Thanks a lot for the answers, especially the two last ones

nat1387 asked:


I want to look good in a swimsuit by summer! all I’m really worried about are my legs and Butt. I Just Had a baby 8 months ago and I’m down to 130pounds I dont want to lose anymore weigth I just want to tone and lose a tiny bit of flab below my butt!! Let me know how you like your ellipticals! Thanks

IFBB Pro bodybuilder Joel Stubbs - 2008 Current York Pro Men’s bodybuilding prejudging mandatory posing routine

d0ckers26 asked:


Can anyone recommend a pair of jeans that would fit my bodybuilding boyfriend who has 27” thighs and is struggling to find any jeans that would fit him.