Zanduu D asked:


I find, for instance, than on some machines I can easily run 5 to 7 miles at a good pace (6.7 - 7 mpg) while others I am exhausted after 2.5 miles! Same incline, same speeds, etc. What is the difference? A belt is moving, I am running! This one is not in my head!!

IFBB Pro Bodybuilder, Andy Haman posing and doing a cool skit with his kids at The 2008 Southern Colorado & Armed Forces Natural Bodybuilding and Figure Championships. Those kids can dance!

mwhitson asked:


I go to the gym usually 2 - 4 times a week, and I have lost a bit of weight, but I still have a bit of flab on my stomach. I usually go on the elliptical for 45 minutes, and then the treadmill for 45 minutes (alternating 5 minutes running/brisk walk). I’m just wondering, what do you find burns flab better, an elliptical trainer, or a treadmill?
Thank you.

jazz asked:


i need a treadmill but my friends tell me that it waste to much electricity and my husband wont let me get one because of that. What brand will be good to buy? what is your recomendations?
by the way i do not run outside because by the time i get home it is to dark and dangerous.