adrian r asked:


I have been using cardio equipment and exercise DVD’s for the past 8 months and have lost a total of 65 pounds. Two months have gone by and i am still doing the same type of workout but have peaked and have only lost 5 pounds in those two months. I have heard that introducing a weight program accelerates the weight loss. I do the cardio and DVD’s 5 days a week for an hour a day. I want to know what is the best way to get started with the weight training and how I should break down the weekly routine. I have bought my own weight set and bench with all of the plates and dumbbells. Any and all serious answers would be appreciated.

ayi asked:


Can anyone here help me?

sneauxman asked:


I want to get into ameutar bodybuilding and I am looking to find someone either in the field or trains people that is is knowledgeable on the subjects of nutrition, supplements, and weightlifting. I dont want to hear about going to my local 24 hour fitness, i dont need a run of the mill wanna be trainer. I am looking for a pro, thanks

Aaron S asked:


They are programed for a 30 min max I would like to run longer than that.

janie asked:


Also I want to know what brands are better….please someone help thanks