His three whole-body workouts sessions disclose the secret of David’s speed success gaining
mass. This is NOT an instructional video, but
his DC Style work-outs really pumps you up!!
Anyone who may hitting plateau, might get
notion to stop through it. On his back and biceps day, he starts to train his biceps first. On his leg day, he starts with his calves, hamstrings, then finally he trains his quads. Why he does that way?
David explains why in this DVD. High intense training sessions covered by color footage and black & whitefootage. 2/3 is covered by B&W.