umer asked:


I am playing bodybuilding and I am somehow thin and weak. i want to be sure for using Protein in general and Mega Mass specially. What is the side effect of using that product? Please help me.

haz23412 asked:


i am 19 years an 6 months of age, about 175 cm tall, weigh about 190 pounds! i have kind of a big belly , stomach fat, and fat in my upper legs region, thighs and hips, i want to lose weight first, and than start bodybuilding. i am pretty unfit so ill need something easy to start with but im willing to do it everyday! id like to know what exercises i could do and for how long, detailed please, to become fit, lose fats,be leaner! should i do them everyday and how long! thanks all in advance! would love your help and will be greatly appreciated!

engelbart asked:


And what are some reminders to teens who are starting in bodybuilding?

jr_9950 asked:


Can you recommend a high-protein diet plan for bodybuilding that doesn’t break the wallet so bad?

Amanda R asked:


I am a dancer. I definitely do NOT look in any way like a body builder. but I have decided to start bodybuilding. How long do you think I will be able to see results?

Obviously not a couple months. but 6 months, 1 year? tell me your opinions please!