The Dubya asked:


Getting back into weight training. I do not use supplements however i do take vitamins and i’m looking for some good ones. Any help would be appreciated.

breenras asked:


When spliting your weight training up (Chest-arms one day,Tris-Back the next) how many exercises should you do per muscle? Say today I’m working arms and chest…I currently do 4 sets of exercises per muscle, is that too much or just about right?

wonderboy asked:


I’m training to do a 10 mile marathon in October but I’m also trying to gain 15 pounds of muscle by November. I want to weigh 180 (I weigh 167 now). I’ve put on the muscle before so I know I can do it. I just know that they say long distance running goes against weight training. Any thoughts on how I can do both?

youngin0023 asked:


I recently joined a gym and I want to gain weight and build more muscle. I am wondering what type of foods I should eat along with a good training regiment.

agent635 asked:


I wanted to know if i could get any one to tell me the proper way to eat while weight training. Im not trying to bulk up, I want to build off of what i already have, while also trying to loose the small spare tire ive got. Im interested in knowing pre/post and off day workout meals, and when to take amino acids and supplement w/my meals.