4 Responses to “what is better for you an exercise bike or an ellipticals?”
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October 29th, 2008 at 8:18 pm
I like the Elliptical.
You actually burn more calories on it per hour.
October 31st, 2008 at 6:23 pm
Depends on your goal.
Calorie burning weight loss with less stress on joints - Bike.
Calorie burning and cardiopulmonary training - Elliptical.
November 1st, 2008 at 11:23 am
I always thought that a bike will get your cardio going and eliptical machines were more for muscle toning. I guess it all depends on what you want to do.
November 2nd, 2008 at 7:59 am
that question is asked in every fitness, health, and workout magazine in the free world, with countless articales written about it, and countless studies done comparing the two. as a natural body builder for 15 years, do the one that you enjoy, the one you are motivated to continue doing as that will provide results. neither the bike or an ellipical give you the motivation or discipline to use them effectively, that comes from you. commitment and desire will lead to positive results.