Stamina training and strength training influence the structure of your body differently and how you burn fat . Stamina training increase your muscles capacity to produce and use the energy they need to contract,since you are adding more powerful cyclers,but muscle is a different matter this requires strength training that builds you up,making you a bigger stronger and sturdier muscle fiber structure,this is because when you do any resistance training pulling or pushing some kind of weight ,you create tiny tears in your muscle fibers,your body reacts to this by saying if tear down my frame i will build a stronger and bigger one next time by doing this regularly you will body will burn fat faster because muscle serves as a primary energy consumer for the body.

Thirty five is an age when you have to start being careful because what happens if you are not doing any resistance training you will start to put the fat on ,when your muscle gets older you lose the proteins that make up your muscle this is what gives the muscle the ability to have strength and stamina,regular exercise rebuilds and maintains proteins and muscle mass this will stop you from piling the weight on that and the right fat burning foods,a little tip is to walk for thirty minutes a day to help build the stamina and strength based proteins needed for the thirty minutes of strength and resistance training to rebuild the strength based proteins.

If you are exercising regularly you will speed the metabolism up and this will guarantee that you burn fat faster,when you are training regularly you will reduce your appetite by turning on the sympathetic nervous system which turns on your flight or fight response,when you are next in danger of picking at chocolate go for a run when you get back it will be gone.

Exercise is great for influencing your mood it will make you more positive which will make you want to train more ,another plus is when you start to lose the fat around your knees,hips,ankles and back this will cause you less pain and put you in a more positive mood.

When exercising you will stimulate the release of endorphins which will give you a feel good factor and a sense of being in control,which will it turn control the amount of food you take in.

Depression can be relieved by training regularly you will then make better choices about your food and not use it to change the way you feel.

Exercise and eating the right fat burning foods keeps your blood vessels open and clog free, thus decreasing your risk of obesity related morbidities like high blood pressure,elevated lousy cholesterol,memory problems and heart attacks.

Your health John Hartie