Health & Fitness Blog

What are the most effective weight loss exercises while working out at the gym?

by Jay — published on July 30th, 2008

Boon asked:


Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

This entry was posted on Wednesday, July 30th, 2008 at 10:11 pm and is filed under Weight Loss FAQ. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. .

2 Responses to “What are the most effective weight loss exercises while working out at the gym?”

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1. thatgirl says:
   August 1st, 2008 at 2:29 am

   any type of cardio i.e. bike, treadmill, eliptical.

   Weights would also be a great addition.

   A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.

2. msshan2001 says:
   August 3rd, 2008 at 8:51 pm

   Treadmill
   Elliptical
   Stationary bike

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