2 Responses to “How long does it take to start seeing improvement when weight training?”
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November 18th, 2008 at 3:42 am
A couple weeks, like 2-4 weeks….. get whey protein and drink it after each workout.
November 21st, 2008 at 1:46 pm
If you are training DIFFERENT muscles everyday then you will see results in a few weeks. If you are training all your muscles everyday then you will be over training them and you wont see results.
BSC Employee